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Athlete Netherlands

Paula van der Kooij

Since 2023, Paula van der Kooij has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:43:12 at Rotterdam 2023, 184th of 290 women.

Best finish, by category
Individual Open · Women
1:43:12
Rotterdam 2023
Doubles Open · Mixed
1:36:00
Rotterdam 2025

Progress against the field

From Maastricht 2025 to Rotterdam 2026, the field gained 2:19 on Paula van der Kooij.

The clock says 2:03 faster, but the races themselves got 4:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:46:51
    323/462
    Beat 30%
    ↑ 208 days after Maastricht 2025 2:19 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock, yet the race was 4:22 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:48:54
    253/348
    Beat 27%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:36:00 PB
    591/707
    Beat 16%
  4. Rotterdam
    20 May 2023
    Individual Open · Women
    1:43:12 PB
    184/290
    Beat 37%

Personal bests, by station

4:11
Rotterdam 2025
2:37
Rotterdam 2025
3:59
Rotterdam 2025
4:48
Rotterdam 2025
4:38
Rotterdam 2025
1:58
Rotterdam 2025
4:34
Rotterdam 2025
4:14
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:20
50m Sled Push
3:23 2:55
50m Sled Pull
6:07 5:12
80m Burpee Broad Jump
9:39 7:23
1000m Row
5:29 5:21
200m Farmers Carry
2:56 2:49
100m Sandbag Lunges
6:22 5:35
Wall Balls
9:09 4:31