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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Paula van der Kooij

NED W 16-24 n = 290
Finish · net time
1:43:12
+5:15 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
184/290
16-24
20/31
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
134/290
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
233/290
Rank

The race, in words

Paula van der Kooij finished 184th of 290 women in the Open division at Rotterdam 2023, in 1:43:12.

If there was time left out there, it was on the farmers carry, 0:30 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. Paula van der Kooij's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:43
    v median +0:29
    1000m SkiErg 5:33
    v median +0:14
  2. Block 02 9:42
    Running 2 6:47
    v median +0:43
    50m Sled Push 2:55
    v median +0:16
  3. Block 03 12:59
    Running 3 6:52
    v median +0:23
    50m Sled Pull 6:07
    v median −0:14
  4. Block 04 14:32
    Running 4 7:09
    v median +0:35
    80m Burpee Broad Jump 7:23
    v median +0:09
  5. Block 05 12:41
    Running 5 7:20
    v median +0:37
    1000m Row 5:21
    v median −0:04
  6. Block 06 10:07
    Running 6 7:18
    v median +0:46
    200m Farmers Carry 2:49
    v median +0:30
  7. Block 07 13:03
    Running 7 7:28
    v median +0:56
    100m Sandbag Lunges 5:35
    v median +0:27
  8. Block 08 12:16
    Running 8 7:45
    v median +0:55
    Wall Balls 4:31
    v median +0:05

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:07
0:03 0:04
B2 · 50m Sled Push
0:59
0:13 0:46
B3 · 50m Sled Pull
1:11
0:24 0:47
B4 · 80m Burpee Broad Jump
1:30
0:41 0:49
B5 · 1000m Row
1:03
0:08 0:55
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:48
1:10 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 4
Other races by Paula van der Kooij
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290