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Athlete Netherlands

Sander Knoups

Sander Knoups has raced HYROX 3 times since 2025, all in the men's Individual Open. 1:25:54 at Gent 2025 is the fastest of 3, 799th of 1,428 men.

Best finish, by category
Individual Open · Men
1:25:54
Gent 2025

Progress against the field

Between Gent 2025 and Maastricht 2026, Sander Knoups lost 5:19 to the field.

Over the same races everyone got 4:04 quicker, so 1:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:27:09
    198/394
    Beat 50%
    ↑ 157 days after Rotterdam 2026 1:02 better than the field Why ↓

    1:02 better than the field: 1:08 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:28:17
    240/401
    Beat 40%
    ↑ 124 days after Gent 2025 6:21 worse than the field Why ↓

    2:23 slower on the clock in a race that was 3:58 faster for everyone: 6:21 lost to the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:25:54 PB
    799/1428
    Beat 44%

Personal bests, by station

4:20
Gent 2025
2:13
Rotterdam 2026
4:30
Rotterdam 2026
6:13
Maastricht 2026
4:33
Gent 2025
1:46
Gent 2025
5:22
Gent 2025
6:45
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:20
50m Sled Push
2:49 2:13
50m Sled Pull
5:38 4:30
80m Burpee Broad Jump
7:24 6:13
1000m Row
4:58 4:33
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
6:04 5:22
Wall Balls
8:45 6:45