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Rotterdam / HYROX / Season 8 (2025/26)

Sander Knoups

NED M 40-44 n = 401
Finish · net time
1:28:17
+2:53 v median 1:25:24
Men
240/401
40-44
31/53
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:29
v median
53/401
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
332/401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:54
    v median +0:03
    1000m SkiErg 4:40
    v median −0:03
  2. Block 02 6:43
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:13
    v median −0:29
  3. Block 03 9:16
    Running 3 4:46
    v median −0:13
    50m Sled Pull 4:30
    v median +0:07
  4. Block 04 12:49
    Running 4 5:25
    v median +0:21
    80m Burpee Broad Jump 7:24
    v median +1:43
  5. Block 05 10:04
    Running 5 5:06
    v median −0:04
    1000m Row 4:58
    v median +0:09
  6. Block 06 7:07
    Running 6 5:09
    v median +0:05
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 11:27
    Running 7 5:23
    v median +0:16
    100m Sandbag Lunges 6:04
    v median +0:57
  8. Block 08 14:38
    Running 8 5:53
    v median −0:08
    Wall Balls 8:45
    v median +1:42

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:44
0:31 0:13
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:41
1:12 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 401

A pace, not a person: at every mat, the middle of the 401 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:53 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1508
Measured against
Men · n = 401