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Athlete Netherlands

Miranda van Helden

Miranda van Helden has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:44:51 at Maastricht 2026, 414th of 577 women. On the clock, that is 7:50 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:44:51
Maastricht 2026
Doubles Open · Mixed
1:36:21
Rotterdam 2025

Progress against the field

Miranda van Helden has gained 6:26 on the field from Amsterdam 2026 to Maastricht 2026.

Over the same races everyone got 1:24 quicker, so 7:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Maastricht 2026

The largest gain on the field came from Amsterdam 2026 → Rotterdam 2026: 4:44 in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:44:51 PB
    414/577
    Beat 28%
    ↑ 157 days after Rotterdam 2026 1:42 better than the field Why ↓

    1:42 better than the field: 2:52 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:47:43
    180/236
    Beat 24%
    ↑ 84 days after Amsterdam 2026 4:44 better than the field Why ↓

    4:44 better than the field: 4:58 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:52:41
    1008/1122
    Beat 10%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:36:21 PB
    186/220
    Beat 16%

Personal bests, by station

4:02
Rotterdam 2025
2:07
Rotterdam 2025
3:56
Rotterdam 2025
4:10
Rotterdam 2025
4:41
Rotterdam 2025
1:52
Rotterdam 2025
4:26
Rotterdam 2025
4:26
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:51
50m Sled Push
3:01 2:25
50m Sled Pull
5:26 5:04
80m Burpee Broad Jump
10:51 9:24
1000m Row
5:26 5:21
200m Farmers Carry
2:16 2:04
100m Sandbag Lunges
6:04 5:40
Wall Balls
8:27 6:13