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Netherlands / Rotterdam 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Miron Luiken & Miranda van Helden — Rotterdam 2025

Miron Luiken Miranda van Helden
Mixed 40-44 n = 220
Finish · net time
1:36:21
+13:22 v median 1:22:59
Mixed
186/220
40-44
24/28
Field beaten
16%

The race, in three figures

Field beaten
7%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
70/220
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
153/220
Rank

The race, in words

Miron Luiken & Miranda van Helden finished 186th of 220 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:36:21.

The stations carried this race: faster than 41% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:35
    v median +0:41
    1000m SkiErg 4:02
    v median −0:12
  2. Block 02 8:50
    Running 2 6:43
    v median +1:11
    50m Sled Push 2:07
    v median +0:07
  3. Block 03 10:57
    Running 3 7:01
    v median +1:13
    50m Sled Pull 3:56
    v median −0:21
  4. Block 04 11:42
    Running 4 7:32
    v median +1:40
    80m Burpee Broad Jump 4:10
    v median +0:29
  5. Block 05 12:19
    Running 5 7:38
    v median +1:39
    1000m Row 4:41
    v median +0:00
  6. Block 06 9:27
    Running 6 7:35
    v median +1:48
    200m Farmers Carry 1:52
    v median +0:04
  7. Block 07 12:05
    Running 7 7:39
    v median +1:51
    100m Sandbag Lunges 4:26
    v median +0:30
  8. Block 08 12:58
    Running 8 8:32
    v median +2:19
    Wall Balls 4:26
    v median +0:22

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:18
0:21 0:57
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
0:54
0:38 0:16
B6 · 200m Farmers Carry
1:39
1:25 0:14
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 213

A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:44 behind

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2025

See this race on page 22
Source Official
Event
Rotterdam 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI99C
Measured against
Mixed · n = 220