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Athlete Germany

Jan Roßkothen

Jan Roßkothen has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:09:34 at Rotterdam 2026, a top-10% finish: 99th of 1,192 men. That is 9:27 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:09:34
Rotterdam 2026
Doubles Open · Men
1:05:17
Frankfurt 2024

Progress against the field

From Cologne 2025 to Rotterdam 2026, Jan Roßkothen got 4:09 faster than the field.

Over the same races everyone got 5:18 quicker, so 9:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Rotterdam 2026

The longest gap between two races compared here, 204 days between Cologne 2025 and Stuttgart 2025, still ended 4:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:34 PB
    99/1192
    Beat 92%
    ↑ 20 days after Mechelen 2026 1:04 better than the field Why ↓

    The race was 0:21 slower for everyone and the clock still says 0:43 faster: 1:04 gained on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:10:17
    189/1363
    Beat 86%
    ↑ 146 days after Stuttgart 2025 1:51 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 1:51 behind the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:12:21
    159/1171
    Beat 86%
    ↑ 204 days after Cologne 2025 4:56 better than the field Why ↓

    4:56 better than the field: 6:40 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:19:01
    389/1182
    Beat 67%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:05:17 PB
    100/700
    Beat 86%

Personal bests, by station

3:51
Frankfurt 2024
1:35
Frankfurt 2024
2:46
Frankfurt 2024
3:18
Frankfurt 2024
4:05
Frankfurt 2024
1:24
Frankfurt 2024
3:09
Frankfurt 2024
4:32
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:11
50m Sled Push
2:27 2:10
50m Sled Pull
4:17 3:43
80m Burpee Broad Jump
4:50 3:26
1000m Row
4:36 4:33
200m Farmers Carry
2:21 2:06
100m Sandbag Lunges
4:23 3:26
Wall Balls
7:38 5:48