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Germany / Cologne / HYROX / Season 7 (2024/25)

Jan Roßkothen

GER M 16-24 n = 1182
Finish · net time
1:19:01
−6:39 v median 1:25:40
Men
389/1182
16-24
37/106
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−0:45
v median
217/1182
Rank
Biggest loss
Wall Balls
+0:36
v median
723/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:14
    v median −0:36
    1000m SkiErg 4:11
    v median −0:13
  2. Block 02 6:29
    Running 2 4:10
    v median −0:29
    50m Sled Push 2:19
    v median −0:27
  3. Block 03 8:24
    Running 3 4:41
    v median −0:17
    50m Sled Pull 3:43
    v median −0:45
  4. Block 04 9:24
    Running 4 4:34
    v median −0:27
    80m Burpee Broad Jump 4:50
    v median −0:36
  5. Block 05 9:37
    Running 5 5:04
    v median −0:04
    1000m Row 4:33
    v median −0:12
  6. Block 06 7:22
    Running 6 5:01
    v median −0:02
    200m Farmers Carry 2:21
    v median +0:18
  7. Block 07 9:16
    Running 7 4:53
    v median −0:13
    100m Sandbag Lunges 4:23
    v median −0:45
  8. Block 08 13:42
    Running 8 6:04
    v median −0:10
    Wall Balls 7:38
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
1:38
0:19 1:19
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182