The race, in three figures
The race, in words
Jan Roßkothen finished 389th of 1,182 men in the Open division at Cologne 2025, in 1:19:01, faster than 67% of the field.
Nowhere gained more than the sled pull: 0:45 on the median. If there was time left out there, it was on the wall balls, 0:36 behind the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:14v median −0:36
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Block 02 6:29Running 2 4:10v median −0:29
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Block 03 8:24Running 3 4:41v median −0:17
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Block 04 9:24Running 4 4:34v median −0:27
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Block 05 9:37Running 5 5:04v median −0:04
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Block 06 7:22Running 6 5:01v median −0:02
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Block 07 9:16Running 7 4:53v median −0:13
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Block 08 13:42Running 8 6:04v median −0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.