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Athlete Netherlands

Lars Zonneveld

Lars Zonneveld has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:48 at Rotterdam 2026, a top-10% finish: 106th of 1,192 men. On the clock, that is 13:03 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:09:48
Rotterdam 2026
Doubles Open · Mixed
1:20:20
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Maastricht 2026, Lars Zonneveld has moved with the field: what changed on the clock changed for everyone.

The clock says 4:21 faster, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

The longest gap between two races compared here, 341 days between Heerenveen 2025 and Rotterdam 2026, still ended 8:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:18:30
    352/1119
    Beat 69%
    ↑ 157 days after Rotterdam 2026 8:48 worse than the field Why ↓

    8:48 behind the field: 8:42 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:48 PB
    106/1192
    Beat 91%
    ↑ 341 days after Heerenveen 2025 8:43 better than the field Why ↓

    13:03 faster on the clock, and the race was 4:20 faster for everyone, so 8:43 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:20:20 PB
    252/701
    Beat 64%
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:51
    523/1217
    Beat 57%

Personal bests, by station

4:15
Utrecht 2025
2:21
Utrecht 2025
3:59
Rotterdam 2026
0:02
Utrecht 2025
4:26
Rotterdam 2026
1:35
Utrecht 2025
3:25
Utrecht 2025
3:59
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:18
50m Sled Push
3:14 2:23
50m Sled Pull
6:11 3:59
80m Burpee Broad Jump
4:51 4:10
1000m Row
4:43 4:26
200m Farmers Carry
2:35 1:44
100m Sandbag Lunges
5:08 3:51
Wall Balls
7:51 4:02