The race, in three figures
The race, in words
1:22:51 at Heerenveen 2025 put Lars Zonneveld 523rd of 1,217 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 44% on the stations. The burpee broad jumps were the standout, 1:22 quicker than the median and 182nd of 1,217. The wall balls cost the most time: 1:29 slower than the median.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:09v median −0:22
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Block 02 7:35Running 2 4:31v median −0:08
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Block 03 10:57Running 3 4:46v median −0:12
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Block 04 9:07Running 4 4:47v median −0:13
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Block 05 9:30Running 5 4:47v median −0:24
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Block 06 6:43Running 6 4:47v median −0:14
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Block 07 10:03Running 7 4:55v median −0:08
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Block 08 13:07Running 8 5:16v median −0:30
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.