The race, in three figures
The race, in words
A top 10% finish for Lars Zonneveld at Rotterdam 2026: 1:09:48, 106th of 1,192 men in the Open division.
The wall balls were where this race was made, 3:09 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 93% of the field.
Athletes who raced both Rotterdam 2026 and Heerenveen 2025 were 4:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:22v median −0:33
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Block 02 6:30Running 2 4:07v median −0:38
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Block 03 8:35Running 3 4:36v median −0:28
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Block 04 8:40Running 4 4:30v median −0:36
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Block 05 8:56Running 5 4:30v median −0:40
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Block 06 6:13Running 6 4:29v median −0:38
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Block 07 8:08Running 7 4:17v median −0:51
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Block 08 9:01Running 8 4:59v median −1:05
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.