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Athlete Germany

Marcel Plate

Since 2024, Marcel Plate has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:14:34 at Rotterdam 2026, 221st of 1,192 men, faster than 82% of the field. That is 18:19 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:14:34
Rotterdam 2026
Doubles Open · Men
1:10:06
Hamburg 2025

Progress against the field

Marcel Plate has gained 7:18 on the field from Hamburg 2024 to Rotterdam 2026.

The clock says 18:19 faster, but the races themselves got 11:01 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Rotterdam 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:17:53
    360/1349
    Beat 73%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:14:34 PB
    221/1192
    Beat 82%
    ↑ 124 days after Frankfurt 2025 1:26 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock, yet the race was 4:12 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:17:20
    444/1883
    Beat 76%
    ↑ 42 days after Stuttgart 2025 1:02 better than the field Why ↓

    2:56 faster on the clock, and the race was 1:54 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:20:16
    385/1171
    Beat 67%
    ↑ 204 days after Cologne 2025 0:24 better than the field Why ↓

    2:08 faster on the clock, and the race was 1:44 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:10:06 PB
    251/935
    Beat 73%
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:22:24
    487/1182
    Beat 59%
    ↑ 159 days after Hamburg 2024 7:18 better than the field Why ↓

    7:18 better than the field: 10:29 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:32:53
    854/1248
    Beat 32%

Personal bests, by station

3:50
Hamburg 2025
1:42
Hamburg 2025
3:10
Hamburg 2025
3:13
Hamburg 2025
4:32
Hamburg 2025
1:17
Hamburg 2025
3:06
Hamburg 2025
4:27
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:38
50m Sled Push
3:44 2:13
50m Sled Pull
6:02 4:04
80m Burpee Broad Jump
6:03 4:30
1000m Row
4:54 4:37
200m Farmers Carry
1:55 1:28
100m Sandbag Lunges
5:10 4:12
Wall Balls
10:54 6:51