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Athlete Netherlands

John de Boer

Since 2024, John de Boer has raced HYROX 6 times in 2 categories, 3 times each. The fastest of 3 in the men's Individual Open is 1:24:43 at Heerenveen 2025, 583rd of 1,217 men, faster than 52% of the field. That is 10:00 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:24:43
Heerenveen 2025
Individual Pro · Men
1:40:03
Rotterdam 2025

Progress against the field

From Maastricht 2024 to Rotterdam 2026, the field gained 4:25 on John de Boer.

Over the same races everyone got 9:31 quicker, so 5:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Rotterdam 2026

The longest gap between two races compared here, 475 days between Maastricht 2024 and Heerenveen 2025, still ended 4:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:29:37
    685/1192
    Beat 43%
    ↑ 341 days after Heerenveen 2025 9:14 worse than the field Why ↓

    4:54 slower on the clock in a race that was 4:20 faster for everyone: 9:14 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:41:17
    443/457
    Beat 3%
    ↑ 118 days after Utrecht 2025 7:45 better than the field Why ↓

    14:39 faster on the clock, and the race was 6:54 faster for everyone, so 7:45 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:55:56
    95/102
    Beat 7%
    ↑ 274 days after Rotterdam 2025 16:20 worse than the field Why ↓

    15:53 slower on the clock in a race that was 0:27 faster for everyone: 16:20 lost to the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:24:43 PB
    583/1217
    Beat 52%
    ↑ 475 days after Maastricht 2024 4:49 better than the field Why ↓

    10:00 faster on the clock, and the race was 5:11 faster for everyone, so 4:49 of it was this athlete.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:40:03 PB
    91/99
    Beat 8%
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:34:43
    550/781
    Beat 30%

Personal bests, by station

4:20
Rotterdam 2025
3:02
Maastricht 2024
4:30
Maastricht 2024
7:03
Heerenveen 2025
4:40
Rotterdam 2026
2:06
Heerenveen 2025
4:49
Heerenveen 2025
6:02
Heerenveen 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:48 4:20
50m Sled Push
12:28 3:02
50m Sled Pull
10:29 4:30
80m Burpee Broad Jump
8:14 7:03
1000m Row
5:05 4:40
200m Farmers Carry
3:28 2:06
100m Sandbag Lunges
7:23 4:49
Wall Balls
10:44 6:02