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Heerenveen / HYROX / Season 7 (2024/25)

John de Boer

NED M 55-59 n = 1217
Finish · net time
1:24:43
−0:30 v median 1:25:13
Men
583/1217
55-59
6/25
Field beaten
52%

The race, in three figures

Field beaten
61%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
470/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
959/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:31
    v median +0:00
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 8:03
    Running 2 4:37
    v median −0:02
    50m Sled Push 3:26
    v median +0:41
  3. Block 03 9:46
    Running 3 4:44
    v median −0:14
    50m Sled Pull 5:02
    v median +0:17
  4. Block 04 11:40
    Running 4 4:37
    v median −0:23
    80m Burpee Broad Jump 7:03
    v median +1:21
  5. Block 05 9:37
    Running 5 4:48
    v median −0:23
    1000m Row 4:49
    v median +0:01
  6. Block 06 6:59
    Running 6 4:53
    v median −0:08
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 9:56
    Running 7 5:07
    v median +0:04
    100m Sandbag Lunges 4:49
    v median −0:20
  8. Block 08 11:26
    Running 8 5:24
    v median −0:22
    Wall Balls 6:02
    v median −0:20

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:56
1:15 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217