The race, in three figures
The race, in words
John de Boer finished 583rd of 1,217 men in the Open division at Heerenveen 2025, in 1:24:43, faster than 52% of the field.
The burpee broad jumps cost the most time: 1:21 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
The field ran 5:11 faster at Heerenveen 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:31v median +0:00
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Block 02 8:03Running 2 4:37v median −0:02
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Block 03 9:46Running 3 4:44v median −0:14
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Block 04 11:40Running 4 4:37v median −0:23
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Block 05 9:37Running 5 4:48v median −0:23
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Block 06 6:59Running 6 4:53v median −0:08
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Block 07 9:56Running 7 5:07v median +0:04
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Block 08 11:26Running 8 5:24v median −0:22
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.