The race, in three figures
The race, in words
1:40:03 at Rotterdam 2025 put John de Boer 91st of 99 men in the Pro division.
The runs carried this race: faster than 27% of the field over the eight kilometres, against 6% on the stations. The sled pull cost the most time: 3:49 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
John de Boer's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:26v median +0:59
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Block 02 9:56Running 2 5:02v median +0:38
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Block 03 15:29Running 3 5:00v median +0:14
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Block 04 12:47Running 4 5:05v median +0:17
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Block 05 10:02Running 5 5:07v median +0:08
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Block 06 8:25Running 6 5:10v median +0:21
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Block 07 11:56Running 7 5:18v median +0:19
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Block 08 14:55Running 8 5:47v median +0:15
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.