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Athlete Netherlands

Delano de Roos

Delano de Roos has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:36:40 at Rotterdam 2026, 885th of 1,192 men. That is 16:08 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:36:40
Rotterdam 2026
Doubles Open · Mixed
1:49:02
Utrecht 2025

Progress against the field

Between Amsterdam 2023 and Rotterdam 2026, Delano de Roos pulled 6:56 ahead of the field.

The clock says 16:08 faster, but the races themselves got 9:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:36:40 PB
    885/1192
    Beat 26%
    ↑ 893 days after Amsterdam 2023 6:56 better than the field Why ↓

    16:08 faster on the clock, and the race was 9:12 faster for everyone, so 6:56 of it was this athlete.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:49:02 PB
    663/701
    Beat 5%
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:52:48
    973/1079
    Beat 10%

Personal bests, by station

4:26
Utrecht 2025
2:36
Utrecht 2025
3:55
Utrecht 2025
3:19
Utrecht 2025
5:05
Utrecht 2025
2:09
Utrecht 2025
4:38
Utrecht 2025
4:16
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:28
50m Sled Push
3:55 3:17
50m Sled Pull
8:59 4:41
80m Burpee Broad Jump
9:57 5:03
1000m Row
5:23 5:07
200m Farmers Carry
2:28 2:11
100m Sandbag Lunges
7:32 5:54
Wall Balls
7:22 7:10