Skip to content
Sign in Sign up
Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Delano de Roos

NED M 25-29 n = 1079
Finish · net time
1:52:48
+23:21 v median 1:29:27
Men
973/1079
25-29
189/212
Field beaten
10%

The race, in three figures

Field beaten
20%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
604/1079
Rank
Biggest loss
80m Burpee Broad Jump
+4:34
v median
1048/1079
Rank

The race, in words

1:52:48 at Amsterdam 2023 put Delano de Roos 973rd of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:34 behind the median. Stronger after halfway: 6:06 better against the middle of the field than before it. The roxzone cost time: 9:37, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:46
    v median +0:05
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 11:32
    Running 2 7:37
    v median +2:10
    50m Sled Push 3:55
    v median +0:43
  3. Block 03 16:22
    Running 3 7:23
    v median +1:27
    50m Sled Pull 8:59
    v median +3:50
  4. Block 04 16:59
    Running 4 7:02
    v median +1:11
    80m Burpee Broad Jump 9:57
    v median +4:34
  5. Block 05 12:00
    Running 5 6:53
    v median +0:53
    1000m Row 5:07
    v median +0:21
  6. Block 06 9:06
    Running 6 6:38
    v median +0:48
    200m Farmers Carry 2:28
    v median +0:23
  7. Block 07 14:06
    Running 7 6:34
    v median +0:45
    100m Sandbag Lunges 7:32
    v median +2:45
  8. Block 08 15:01
    Running 8 7:51
    v median +0:52
    Wall Balls 7:10
    v median +1:11

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
0:17
0:03 0:14
B2 · 50m Sled Push
2:04
0:11 1:53
B3 · 50m Sled Pull
1:26
0:05 1:21
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
1:14
0:28 0:46
B6 · 200m Farmers Carry
1:43
0:44 0:59
B7 · 100m Sandbag Lunges
2:10
1:03 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 23:38 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 20
Other races by Delano de Roos
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079