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Athlete Netherlands

Mirjam Rijsdijk

Since 2023, Mirjam Rijsdijk has raced HYROX 3 times, every one in the women's Individual Open. 1:21:51 at Rotterdam 2026 is the fastest of 3, 107th of 695 women and ahead of 85% of the field. That is 4:42 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:21:51
Rotterdam 2026

Progress against the field

Mirjam Rijsdijk has dropped 1:20 behind the field from Amsterdam 2023 to Rotterdam 2026.

The clock says 4:42 faster, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

739 days between Rotterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 2:08 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:21:51 PB
    107/695
    Beat 85%
    ↑ 739 days after Rotterdam 2024 2:08 better than the field Why ↓

    2:08 better than the field: 2:57 faster on the clock, against 0:49 faster for everyone.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:24:48
    139/585
    Beat 76%
    ↑ 154 days after Amsterdam 2023 3:28 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 3:28 behind the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:26:33
    94/394
    Beat 76%

Personal bests, by station

5:11
Rotterdam 2026
2:29
Rotterdam 2024
4:57
Rotterdam 2026
6:46
Rotterdam 2026
5:17
Amsterdam 2023
2:07
Amsterdam 2023
4:00
Rotterdam 2026
3:46
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:11
50m Sled Push
2:46 2:29
50m Sled Pull
5:43 4:57
80m Burpee Broad Jump
7:43 6:46
1000m Row
5:26 5:17
200m Farmers Carry
2:13 2:07
100m Sandbag Lunges
4:59 4:00
Wall Balls
5:18 3:46