The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Mirjam Rijsdijk crossed the line in 1:26:33: 94th of 394 women, faster than 76% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps cost the most time: 1:03 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:45v median −0:30
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Block 02 8:08Running 2 5:22v median −0:48
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Block 03 11:11Running 3 5:28v median −1:00
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Block 04 13:08Running 4 5:25v median −1:02
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Block 05 10:52Running 5 5:35v median −1:00
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Block 06 7:38Running 6 5:31v median −0:57
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Block 07 10:29Running 7 5:30v median −0:59
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Block 08 10:17Running 8 6:13v median −1:11
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.