The race, in three figures
The race, in words
Mirjam Rijsdijk finished 139th of 585 women in the Open division at Rotterdam 2024, in 1:24:48, faster than 76% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 5:13 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:43Running 1 5:09v median −0:49
-
Block 02 7:32Running 2 5:03v median −0:38
-
Block 03 10:23Running 3 5:14v median −0:48
-
Block 04 12:07Running 4 5:19v median −0:46
-
Block 05 11:02Running 5 5:36v median −0:40
-
Block 06 7:28Running 6 5:20v median −0:51
-
Block 07 9:57Running 7 5:25v median −0:44
-
Block 08 9:25Running 8 5:39v median −0:58
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.