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Athlete Netherlands

Joyce van der Spek

Since 2025, Joyce van der Spek has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. 1:28:14 at Rotterdam 2026 is the fastest of 2 in the women's Individual Open, 214th of 695 women and ahead of 69% of the field.

Best finish, by category
Individual Open · Women
1:28:14
Rotterdam 2026
Doubles Open · Women
1:26:48
Maastricht 2025
Doubles Open · Mixed
1:16:44
Maastricht 2026

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Joyce van der Spek kept pace with the field.

The races barely moved for everyone else, so 0:13 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:16:44 PB
    212/687
    Beat 69%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:28:14 PB
    214/695
    Beat 69%
    ↑ 84 days after Amsterdam 2026 0:01 worse than the field Why ↓

    Moved with the field: 0:13 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:28:27
    449/1122
    Beat 60%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:26:48 PB
    402/739
    Beat 46%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:32:20
    447/633
    Beat 29%

Personal bests, by station

3:57
Maastricht 2026
2:01
Maastricht 2025
3:24
Maastricht 2026
4:16
Maastricht 2026
4:56
Maastricht 2026
1:49
Maastricht 2025
3:28
Maastricht 2025
4:09
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:45
50m Sled Push
3:11 2:01
50m Sled Pull
6:04 4:07
80m Burpee Broad Jump
7:32 5:17
1000m Row
5:07 5:01
200m Farmers Carry
2:52 1:49
100m Sandbag Lunges
5:23 3:28
Wall Balls
7:05 4:09