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Athlete Netherlands

Lenny Koot

In 2026, Lenny Koot has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). 1:29:44 at Amsterdam 2026 is the fastest of 2 in the women's Individual Open, 488th of 1,122 women and ahead of 57% of the field.

Best finish, by category
Individual Open · Women
1:29:44
Amsterdam 2026
Doubles Open · Women
1:18:36
Rotterdam 2026

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Lenny Koot lost 3:25 to the field.

The races themselves barely changed, so 3:11 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:18:36 PB
    89/466
    Beat 81%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:32:55
    307/695
    Beat 56%
    ↑ 84 days after Amsterdam 2026 3:25 worse than the field Why ↓

    3:11 slower on the clock in a race that was 0:14 faster for everyone: 3:25 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:29:44 PB
    488/1122
    Beat 57%

Personal bests, by station

4:46
Rotterdam 2026
1:25
Rotterdam 2026
3:07
Rotterdam 2026
3:26
Rotterdam 2026
4:53
Rotterdam 2026
1:31
Rotterdam 2026
3:41
Rotterdam 2026
4:14
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:58
50m Sled Push
3:06 2:45
50m Sled Pull
4:37 4:36
80m Burpee Broad Jump
6:22 5:01
1000m Row
5:59 5:38
200m Farmers Carry
2:00 1:53
100m Sandbag Lunges
6:02 5:20
Wall Balls
7:25 6:48