The race, in three figures
The race, in words
Lenny Koot finished 488th of 1,122 women in the Open division at Amsterdam 2026, in 1:29:44, faster than 57% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51. The fastest of 2 finishes in the Open division for Lenny Koot.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:07v median −0:17
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Block 02 8:28Running 2 5:22v median −0:08
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Block 03 10:20Running 3 5:44v median +0:01
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Block 04 10:32Running 4 5:31v median −0:15
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Block 05 11:38Running 5 6:00v median +0:08
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Block 06 7:33Running 6 5:40v median −0:06
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Block 07 11:31Running 7 5:29v median −0:15
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Block 08 13:10Running 8 6:22v median −0:08
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.