Skip to content

Lenny Koot

NED W 40-44 n = 695
Finish · net time
1:32:55
−2:24 v median 1:35:19
Women
307/695
40-44
24/47
Field beaten
56%

The race, in three figures

Field beaten
61%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
247/695
Rank
Biggest loss
Wall Balls
+0:39
v median
432/695
Rank

The race, in words

Lenny Koot finished 307th of 695 women in the Open division at Rotterdam 2026, in 1:32:55, faster than 56% of the field.

The burpee broad jumps were the standout, 0:38 quicker than the median and 247th of 695. On the wall balls the field had the edge, by 0:39. The race faded late: the second half went 2:44 worse against the middle of the field than the first.

3:11 slower than at Amsterdam 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:17
    v median −0:21
    v median −0:04
  2. Block 02 7:48
    Running 2 5:03
    v median −0:22
    v median −0:03
  3. Block 03 9:58
    Running 3 5:21
    v median −0:24
    v median −0:28
  4. Block 04 11:58
    Running 4 5:36
    v median −0:12
    v median −0:38
  5. Block 05 11:46
    Running 5 5:47
    v median −0:02
    1000m Row 5:59
    v median +0:33
  6. Block 06 7:38
    Running 6 5:38
    v median −0:06
    v median −0:19
  7. Block 07 11:07
    Running 7 5:47
    v median −0:03
    v median +0:15
  8. Block 08 14:09
    Running 8 6:44
    v median −0:07
    Wall Balls 7:25
    v median +0:39

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
1:41
0:06 1:35
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:46
1:12 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 691

A pace, not a person: at every mat, the middle of the 691 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:24 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 16
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150B
Measured against
Women · n = 695