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Athlete Netherlands

Sophie Ammerlaan

Sophie Ammerlaan has raced HYROX twice since 2025, both in the women's Individual Open. 2:23:41 at Valencia 2025 is the fastest of 2, 310th of 317 women.

Best finish, by category
Individual Open · Women
2:23:41
Valencia 2025

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    2:49:28
    692/695
    Beat 0%
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    2:23:41 PB
    310/317
    Beat 2%

Personal bests, by station

1000m SkiErg
5:36
Valencia 2025
50m Sled Push
3:46
Valencia 2025
50m Sled Pull
6:22
Rotterdam 2026
80m Burpee Broad Jump
15:06
Valencia 2025
1000m Row
5:49
Valencia 2025
200m Farmers Carry
2:25
Valencia 2025
100m Sandbag Lunges
10:13
Valencia 2025
Wall Balls
12:51
Valencia 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:05 5:36
50m Sled Push
3:46 3:46
50m Sled Pull
6:38 6:22
80m Burpee Broad Jump
18:22 15:06
1000m Row
6:31 5:49
200m Farmers Carry
3:26 2:25
100m Sandbag Lunges
12:39 10:13
Wall Balls
12:59 12:51