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Athlete Netherlands

Ruben de Kock

Since 2024, Ruben de Kock has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). 1:08:29 at Melbourne 2025 is the fastest of 3 in the men's Doubles Open, 168th of 521 men's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Men
1:08:29
Melbourne 2025
Doubles Pro · Men
1:09:47
Bangkok 2025

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:15:56
    294/385
    Beat 24%
  2. Auckland
    29 Jan 2026
    Doubles Open · Men
    1:13:33
    35/134
    Beat 74%
  3. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:09:47 PB
    43/197
    Beat 78%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:08:29 PB
    168/521
    Beat 68%
  5. Melbourne
    Date unknown
    Doubles Open · Men
    1:08:59
    83/387
    Beat 79%

Personal bests, by station

1000m SkiErg
3:32
Melbourne 2024
50m Sled Push
1:09
Melbourne 2024
50m Sled Pull
2:14
Auckland 2026
80m Burpee Broad Jump
3:02
Rotterdam 2026
1000m Row
3:59
Melbourne 2024
200m Farmers Carry
1:23
Melbourne 2024
100m Sandbag Lunges
3:01
Melbourne 2025
Wall Balls
4:06
Melbourne 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:32
50m Sled Push
2:22 1:09
50m Sled Pull
4:15 2:14
80m Burpee Broad Jump
3:56 3:02
1000m Row
4:25 3:59
200m Farmers Carry
1:55 1:23
100m Sandbag Lunges
3:47 3:01
Wall Balls
4:48 4:06