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Athlete Netherlands

Joyce Benders

Joyce Benders has raced HYROX 11 times since 2022, in 3 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:08:30 at Maastricht 2024, a top-10% finish: 22nd of 230 mixed teams. On the clock, that is 2:07 faster than the first of them, at Maastricht European Championships 2023, both times with Floris Velis.

Best finish, by category
Doubles Open · Mixed
1:08:30
Maastricht 2024
Doubles Pro · Women
1:08:31
Stuttgart 2025
Individual Open · Women
1:21:37
Amsterdam 2022

Progress against the field

From Maastricht European Championships 2023 to Amsterdam 2026, the field gained 18:15 on Joyce Benders and Floris Velis.

Over the same races everyone got 13:48 quicker, so 4:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Amsterdam 2026

The longest gap between two races compared here, 468 days between Amsterdam 2024 and Amsterdam 2026, cost 5:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:13:21
    50/237
    Beat 79%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:04
    429/1206
    Beat 64%
    ↑ 468 days after Amsterdam 2024, with Floris Velis 5:07 worse than the field Why ↓

    1:10 slower on the clock in a race that was 3:57 faster for everyone: 5:07 lost to the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:12:13
    39/218
    Beat 82%
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:08:31 PB
    25/215
    Beat 88%
  5. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:12:38
    11/62
    Beat 82%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:13:54
    136/618
    Beat 78%
    ↑ 264 days after Maastricht 2024, with Floris Velis 8:46 worse than the field Why ↓

    5:24 slower on the clock in a race that was 3:22 faster for everyone: 8:46 lost to the field.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:08:30 PB
    22/230
    Beat 90%
    ↑ 77 days after Amsterdam 2023, with Floris Velis 0:00 better than the field Why ↓

    Moved with the field: 2:52 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:11:22
    30/283
    Beat 89%
    ↑ 168 days after Rotterdam 2023, with Floris Velis 2:44 worse than the field Why ↓

    2:44 behind the field: 2:14 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  9. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:09:08
    17/187
    Beat 91%
    ↑ 119 days after Maastricht European Championships 2023, with Floris Velis 1:38 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:10:37
    40/147
    Beat 73%
  11. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:21:37 PB
    42/218
    Beat 81%

Personal bests, by station

3:55
Amsterdam 2023
1:37
Maastricht 2024
2:33
Maastricht 2024
2:11
Maastricht 2024
4:24
Rotterdam 2023
1:30
Maastricht European Championships 2023
3:02
Amsterdam 2023
3:32
Rotterdam 2023

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:01 3:55
50m Sled Push
2:30 1:37
50m Sled Pull
3:55 2:33
80m Burpee Broad Jump
3:33 2:11
1000m Row
4:43 4:24
200m Farmers Carry
2:01 1:30
100m Sandbag Lunges
4:09 3:02
Wall Balls
4:09 3:32