The race, in three figures
The race, in words
Joyce Benders & Floris Velis finished in the top 10% of the field at Rotterdam 2023, in 1:09:08 for 17th of 187 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:49 quicker than the median and 16th of 187. Quick through the roxzone: 4:33, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:31v median −0:51
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Block 02 6:52Running 2 5:12v median −0:41
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Block 03 8:06Running 3 5:22v median −0:54
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Block 04 7:47Running 4 5:26v median −0:51
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Block 05 9:57Running 5 5:33v median −0:54
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Block 06 7:07Running 6 5:28v median −0:52
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Block 07 8:33Running 7 5:29v median −0:51
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Block 08 8:56Running 8 5:24v median −1:01
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.