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Athlete Netherlands

Bob de Graaf

Since 2023, Bob de Graaf has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:19:55 at Rotterdam 2026, 357th of 580 men's teams. On the clock, that is 7:19 faster than the first of them, at Gent 2025, both times with Cedric de Graaf.

Best finish, by category
Doubles Open · Men
1:19:55
Rotterdam 2026
Individual Open · Men
1:42:06
Rotterdam 2024

Progress against the field

Between Amsterdam 2023 and Rotterdam 2024, Bob de Graaf pulled 4:16 ahead of the field.

The clock says 6:46 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:19:55 PB
    357/580
    Beat 38%
    ↑ 124 days after Gent 2025, with Cedric de Graaf 5:08 better than the field Why ↓

    5:08 better than the field: 7:19 faster on the clock, against 2:11 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:27:14
    1040/1164
    Beat 11%
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:42:06 PB
    1059/1380
    Beat 23%
    ↑ 154 days after Amsterdam 2023 4:16 better than the field Why ↓

    4:16 better than the field: 6:46 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:48:52
    940/1079
    Beat 13%

Personal bests, by station

4:07
Gent 2025
1:43
Rotterdam 2026
3:05
Rotterdam 2026
3:41
Rotterdam 2026
4:57
Rotterdam 2026
1:46
Rotterdam 2026
4:09
Rotterdam 2026
4:11
Gent 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:10 4:07
50m Sled Push
3:13 1:43
50m Sled Pull
6:18 3:05
80m Burpee Broad Jump
8:03 3:41
1000m Row
5:22 4:57
200m Farmers Carry
2:50 1:46
100m Sandbag Lunges
7:11 4:09
Wall Balls
8:53 4:11