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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Bob de Graaf

NED M 30-34 n = 1380
Finish · net time
1:42:06
+10:52 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
1059/1380
30-34
245/320
Field beaten
23%

The race, in three figures

Field beaten
21%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:17
v median
472/1380
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
1138/1380
Rank

The race, in words

Bob de Graaf finished 1,059th of 1,380 men in the Open division at Rotterdam 2024, in 1:42:06.

If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. The race faded late: the second half went 5:01 worse against the middle of the field than the first.

The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:59
    v median +0:36
    1000m SkiErg 4:46
    v median +0:10
  2. Block 02 8:25
    Running 2 5:39
    v median +0:30
    50m Sled Push 2:46
    v median −0:17
  3. Block 03 10:58
    Running 3 6:04
    v median +0:23
    50m Sled Pull 4:54
    v median −0:14
  4. Block 04 13:17
    Running 4 6:19
    v median +0:39
    80m Burpee Broad Jump 6:58
    v median +1:15
  5. Block 05 11:40
    Running 5 6:29
    v median +0:35
    1000m Row 5:11
    v median +0:17
  6. Block 06 8:32
    Running 6 6:23
    v median +0:43
    200m Farmers Carry 2:09
    v median −0:07
  7. Block 07 15:12
    Running 7 8:26
    v median +2:46
    100m Sandbag Lunges 6:46
    v median +1:32
  8. Block 08 14:29
    Running 8 6:54
    v median +0:37
    Wall Balls 7:35
    v median +1:21

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
1:13
0:27 0:46
B3 · 50m Sled Pull
1:26
0:54 0:32
B4 · 80m Burpee Broad Jump
1:28
0:59 0:29
B5 · 1000m Row
1:18
0:07 1:11
B6 · 200m Farmers Carry
1:51
0:34 1:17
B7 · 100m Sandbag Lunges
1:34
0:24 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 22
Other races by Bob de Graaf
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380