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Athlete Netherlands

Henk-Jan de Kat

Since 2025, Henk-Jan de Kat has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:18:28 at Mechelen 2026, 418th of 962 mixed teams, faster than 57% of the field. On the clock, that is 1:41 faster than the first of them, at Utrecht 2025, both times with Alinda Heijstek.

Best finish, by category
Doubles Open · Mixed
1:18:28
Mechelen 2026

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Henk-Jan de Kat and Alinda Heijstek lost 4:10 to the field.

Over the same races everyone got 4:41 quicker, so 0:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:38
    189/544
    Beat 65%
    ↑ 20 days after Mechelen 2026, with Alinda Heijstek 0:55 worse than the field Why ↓

    0:55 behind the field: 1:10 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:18:28 PB
    418/962
    Beat 57%
    ↑ 118 days after Utrecht 2025, with Alinda Heijstek 3:15 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 4:56 faster for everyone, so 3:15 was lost on the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:20:09
    244/701
    Beat 65%

Personal bests, by station

4:11
Mechelen 2026
1:47
Rotterdam 2026
3:32
Rotterdam 2026
3:55
Utrecht 2025
4:25
Utrecht 2025
1:31
Rotterdam 2026
3:30
Utrecht 2025
4:04
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:11
50m Sled Push
2:12 1:47
50m Sled Pull
3:49 3:32
80m Burpee Broad Jump
4:00 3:55
1000m Row
4:43 4:25
200m Farmers Carry
1:40 1:31
100m Sandbag Lunges
4:03 3:30
Wall Balls
4:30 4:04