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Henk-Jan de Kat & Alinda Heijstek — Utrecht 2025

Mixed 35-39 n = 701
Finish · net time
1:20:09
−3:41 v median 1:23:50
Course +1:15 v season average ±0:19 · 551 teams
Mixed
244/701
35-39
52/127
Field beaten
65%

The race, in three figures

Field beaten
59%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
213/701
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
438/701
Rank

The race, in words

In the Doubles Open division at Utrecht 2025, Henk-Jan de Kat & Alinda Heijstek crossed the line in 1:20:09: 244th of 701 mixed teams, faster than 65% of the field.

Stronger after halfway: 1:42 better against the middle of the field than before it.

Utrecht ran slow: the 551 teams who also raced elsewhere this season were about 1:15 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:33
    v median +0:00
    v median +0:00
  2. Block 02 8:05
    Running 2 5:53
    v median −0:02
    v median −0:14
  3. Block 03 9:57
    Running 3 6:08
    v median −0:07
    v median −0:12
  4. Block 04 9:54
    Running 4 5:59
    v median −0:15
    v median +0:14
  5. Block 05 10:42
    Running 5 6:17
    v median −0:06
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:58
    Running 6 6:18
    v median −0:02
    v median −0:15
  7. Block 07 9:41
    Running 7 6:11
    v median −0:10
    v median −0:25
  8. Block 08 9:07
    Running 8 4:37
    v median −0:35
    Wall Balls 4:30
    v median −0:11

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
1:05
0:21 0:44
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:46
0:16 0:30
B7 · 100m Sandbag Lunges
0:30
0:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 688

A pace, not a person: at every mat, the middle of the 688 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead

Elsewhere

Source Official
Event
Utrecht 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI107E
Measured against
Mixed · n = 701