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Athlete Netherlands

Henrike Rensen

Henrike Rensen has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:31:26 at Amsterdam 2026, 136th of 287 women, faster than 53% of the field. That is 2:49 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:31:26
Amsterdam 2026
Doubles Open · Mixed
1:25:34
Rotterdam 2026

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Henrike Rensen lost 1:59 to the field.

The clock says 2:49 faster, but the races themselves got 4:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:25:34 PB
    318/544
    Beat 42%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:26 PB
    136/287
    Beat 53%
    ↑ 257 days after Heerenveen 2025 1:59 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 4:48 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:34:15
    103/183
    Beat 44%

Personal bests, by station

4:44
Rotterdam 2026
1:52
Heerenveen 2025
3:44
Rotterdam 2026
3:43
Rotterdam 2026
4:43
Rotterdam 2026
2:13
Amsterdam 2026
4:21
Rotterdam 2026
4:51
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:05
50m Sled Push
2:19 1:52
50m Sled Pull
5:30 4:51
80m Burpee Broad Jump
6:15 6:04
1000m Row
5:15 5:14
200m Farmers Carry
3:13 2:13
100m Sandbag Lunges
5:46 5:15
Wall Balls
6:46 5:53