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Heerenveen / HYROX / Season 7 (2024/25)

Henrike Rensen

NED W 40-44 n = 183
Finish · net time
1:34:15
+3:22 v median 1:30:53
Women
103/183
40-44
14/25
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:38
v median
12/183
Rank
Biggest loss
200m Farmers Carry
+1:01
v median
174/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:32
    v median +0:33
    1000m SkiErg 5:13
    v median +0:15
  2. Block 02 7:16
    Running 2 5:24
    v median +0:19
    50m Sled Push 1:52
    v median −0:38
  3. Block 03 10:21
    Running 3 5:30
    v median +0:04
    50m Sled Pull 4:51
    v median −0:32
  4. Block 04 11:36
    Running 4 5:32
    v median +0:00
    80m Burpee Broad Jump 6:04
    v median −0:32
  5. Block 05 10:52
    Running 5 5:37
    v median −0:01
    1000m Row 5:15
    v median −0:04
  6. Block 06 8:53
    Running 6 5:40
    v median +0:08
    200m Farmers Carry 3:13
    v median +1:01
  7. Block 07 11:28
    Running 7 5:42
    v median +0:06
    100m Sandbag Lunges 5:46
    v median +0:50
  8. Block 08 13:32
    Running 8 6:46
    v median +0:28
    Wall Balls 6:46
    v median +0:51

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:26
0:18 1:08
B4 · 80m Burpee Broad Jump
1:31
0:42 0:49
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:22
1:13 0:09
B7 · 100m Sandbag Lunges
1:44
1:01 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:22 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183