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Athlete Netherlands

Jan Van Rooden

Jan Van Rooden has raced HYROX 8 times at 7 events since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open 3 times each. 59:06 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Open, 12th of 580 men's teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
59:06
Rotterdam 2026
Individual Open · Men
1:06:32
Berlin 2025
Doubles Open · Mixed
1:13:22
Utrecht 2025

Progress against the field

Jan Van Rooden has dropped 3:20 behind the field from Berlin 2025 to Amsterdam 2026.

The clock says 2:15 slower, but the races themselves got 1:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    59:06 PB
    12/580
    Beat 98%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:08:47
    144/1620
    Beat 91%
    ↑ 250 days after Berlin 2025 3:20 worse than the field Why ↓

    2:15 slower on the clock in a race that was 1:05 faster for everyone: 3:20 lost to the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:13:22 PB
    113/701
    Beat 84%
    ↑ 203 days after Heerenveen 2025, with Marleen Rietbroek 0:03 worse than the field Why ↓

    1:38 faster on the clock, and the race was 1:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:00:02
    29/879
    Beat 97%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:06:32 PB
    113/748
    Beat 85%
  6. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:00
    101/492
    Beat 80%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:00:55
    28/855
    Beat 97%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:16:34
    139/1380
    Beat 90%

Personal bests, by station

3:55
Amsterdam 2024
1:35
Amsterdam 2024
2:08
Amsterdam 2024
2:57
Utrecht 2025
4:06
Utrecht 2025
1:30
Rotterdam 2026
2:36
Amsterdam 2024
3:23
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:55
50m Sled Push
2:55 1:35
50m Sled Pull
4:44 2:08
80m Burpee Broad Jump
5:51 2:57
1000m Row
4:54 4:06
200m Farmers Carry
2:15 1:30
100m Sandbag Lunges
5:39 2:36
Wall Balls
4:47 3:23