The race, in three figures
The race, in words
A top 10% finish for Jan Van Rooden at Rotterdam 2024: 1:16:34, 139th of 1,380 men in the Open division.
Legs and stations told different stories: 93% of the field beaten on the runs, 68% on the stations. The wall balls were where this race was made, 1:54 ahead of the median. Time in the roxzone, 4:26, was faster than 98% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:24v median −0:59
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Block 02 7:11Running 2 4:21v median −0:48
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Block 03 9:29Running 3 4:45v median −0:56
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Block 04 10:22Running 4 4:31v median −1:09
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Block 05 9:32Running 5 4:38v median −1:16
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Block 06 6:56Running 6 4:41v median −0:59
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Block 07 10:19Running 7 4:40v median −1:00
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Block 08 9:32Running 8 5:12v median −1:05
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.