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Athlete Netherlands

Roderik van de Graaf

Roderik van de Graaf has raced HYROX 5 times since 2023, all in the men's Doubles Open. The fastest of 5 is 1:25:12 at Amsterdam 2024, 250th of 325 men's teams.

Best finish, by category
Doubles Open · Men
1:25:12
Amsterdam 2024

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:34:36
    284/310
    Beat 8%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:30:24
    379/461
    Beat 18%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:25:12 PB
    250/325
    Beat 23%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:30:33
    343/411
    Beat 17%
  5. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:35:39
    221/249
    Beat 11%

Personal bests, by station

1000m SkiErg
3:53
Rotterdam 2023
50m Sled Push
1:33
Amsterdam 2024
50m Sled Pull
2:27
Amsterdam 2024
80m Burpee Broad Jump
3:26
Rotterdam 2023
1000m Row
4:31
Amsterdam 2024
200m Farmers Carry
1:41
Amsterdam 2023
100m Sandbag Lunges
3:21
Rotterdam 2023
Wall Balls
3:53
Rotterdam 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:53
50m Sled Push
2:33 1:33
50m Sled Pull
3:22 2:27
80m Burpee Broad Jump
4:44 3:26
1000m Row
5:10 4:31
200m Farmers Carry
4:55 1:41
100m Sandbag Lunges
5:01 3:21
Wall Balls
5:29 3:53