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Athlete Netherlands

Denise Venghaus

Denise Venghaus has raced HYROX 8 times since 2024, in 4 categories, most often the women's Doubles Open (4). 59:12 at Maastricht 2025 is the fastest of 4 in the women's Doubles Open, first of 739 women's teams. Won the field 3 times.

Best finish, by category
Doubles Open · Women
59:12
Maastricht 2025
Individual Open · Women
1:07:18
Amsterdam 2026
Doubles Open · Mixed
59:50
Rotterdam 2026
Individual Pro · Women
1:10:48
Mechelen 2026

Progress against the field

Denise Venghaus has dropped 2:00 behind the field from Heerenveen 2025 to Amsterdam 2026.

The clock says 2:48 faster, but the races themselves got 4:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    59:50 PB
    11/1047
    Beat 99%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:10:48 PB
    34/139
    Beat 76%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:07:18 PB
    10/1122
    Beat 99%
    ↑ 257 days after Heerenveen 2025 2:00 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Women
    59:12 PB
    1/739
    Beat 100%
    ↑ 167 days after Belgium 2025, with Anne Stellaard 1:17 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:10:06
    8/571
    Beat 99%
  6. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:01:41
    1/713
    Beat 100%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:03:48
    1/633
    Beat 100%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:08:29
    16/657
    Beat 98%

Personal bests, by station

3:55
Maastricht 2025
1:18
Amsterdam 2024
2:27
Amsterdam 2024
2:18
Rotterdam 2025
4:10
Rotterdam 2026
1:20
Rotterdam 2026
2:24
Rotterdam 2025
3:02
Belgium 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:44 3:55
50m Sled Push
2:31 1:18
50m Sled Pull
4:07 2:27
80m Burpee Broad Jump
4:05 2:18
1000m Row
4:56 4:16
200m Farmers Carry
1:47 1:22
100m Sandbag Lunges
3:48 2:24
Wall Balls
3:51 3:02