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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Denise Venghaus

NED W 30-34 n = 571
Finish · net time
1:10:06
−25:40 v median 1:35:46
Women
8/571
30-34
2/105
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:07
v median
6/571
Rank
Biggest loss
50m Sled Push
−0:19
v median
135/571
Rank

The race, in words

Denise Venghaus took 2nd of 105 in the 30–34 age group at Heerenveen 2025, in 1:10:06.

The burpee broad jumps were the standout, 3:07 quicker than the median and 6th of 571. Quick through the roxzone: 6:29, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:58
    v median −1:11
    1000m SkiErg 4:40
    v median −0:23
  2. Block 02 6:27
    Running 2 4:09
    v median −1:16
    50m Sled Push 2:18
    v median −0:19
  3. Block 03 8:13
    Running 3 4:20
    v median −1:19
    50m Sled Pull 3:53
    v median −1:44
  4. Block 04 8:17
    Running 4 4:12
    v median −1:32
    80m Burpee Broad Jump 4:05
    v median −3:07
  5. Block 05 9:35
    Running 5 4:39
    v median −1:18
    1000m Row 4:56
    v median −0:28
  6. Block 06 6:00
    Running 6 4:13
    v median −1:35
    200m Farmers Carry 1:47
    v median −0:30
  7. Block 07 8:10
    Running 7 4:22
    v median −1:29
    100m Sandbag Lunges 3:48
    v median −1:20
  8. Block 08 8:25
    Running 8 4:34
    v median −2:03
    Wall Balls 3:51
    v median −2:07

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:01
0:17 0:44
B4 · 80m Burpee Broad Jump
0:48
0:31 0:17
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:42 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 1
Other races by Denise Venghaus
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571