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Athlete Netherlands

Sebastiaan Kooij

Sebastiaan Kooij has raced HYROX 7 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:23:31 at Amsterdam 2026 is the fastest of 3 in the men's Individual Open, 294th of 608 men and ahead of 52% of the field. That is 1:31 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Men
1:23:31
Amsterdam 2026
Doubles Open · Mixed
1:21:37
Rotterdam 2026
Doubles Open · Men
1:07:47
Mechelen 2026

Progress against the field

Sebastiaan Kooij has dropped 5:06 behind the field from Belgium 2025 to Amsterdam 2026.

Over the same races everyone got 6:37 quicker, so 1:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Amsterdam 2026

The largest gain on the field came from Maastricht 2025 → Amsterdam 2026: 3:55 in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:21:37 PB
    477/1047
    Beat 54%
    ↑ 138 days after Utrecht 2025, with Eveline Briet 0:14 better than the field Why ↓

    0:14 better than the field: 4:30 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:07:47 PB
    179/593
    Beat 70%
    ↑ 104 days after Gent 2025, with Barry De Vries 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:23:31 PB
    294/608
    Beat 52%
    ↑ 124 days after Maastricht 2025 3:55 better than the field Why ↓

    11:54 faster on the clock, and the race was 7:59 faster for everyone, so 3:55 of it was this athlete.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Men
    1:10:36
    426/1164
    Beat 63%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:26:07
    205/381
    Beat 46%
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:35:25
    400/584
    Beat 32%
    ↑ 167 days after Belgium 2025 9:01 worse than the field Why ↓

    9:01 behind the field: 10:23 slower on the clock, against 1:22 slower for everyone.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Individual Open · Men
    1:25:02
    776/1638
    Beat 53%

Personal bests, by station

3:52
Mechelen 2026
1:49
Mechelen 2026
2:48
Mechelen 2026
4:00
Gent 2025
4:22
Mechelen 2026
1:27
Gent 2025
3:34
Gent 2025
4:10
Mechelen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:52
50m Sled Push
3:04 1:49
50m Sled Pull
4:57 2:48
80m Burpee Broad Jump
8:02 4:00
1000m Row
4:51 4:22
200m Farmers Carry
2:09 1:27
100m Sandbag Lunges
7:46 3:34
Wall Balls
9:34 4:10