The race, in three figures
The race, in words
Sebastiaan Kooij finished 294th of 608 men in the Open division at Amsterdam 2026, in 1:23:31, faster than 52% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Athletes who raced both Amsterdam 2026 and Maastricht 2025 were 7:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:47v median −0:06
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Block 02 7:09Running 2 4:23v median −0:25
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Block 03 8:36Running 3 4:30v median −0:36
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Block 04 11:15Running 4 4:50v median −0:16
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Block 05 9:40Running 5 4:59v median −0:18
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Block 06 7:10Running 6 5:01v median −0:11
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Block 07 11:54Running 7 4:58v median −0:09
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Block 08 13:33Running 8 5:38v median −0:19
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.