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Selma van Helden & John Phernambucq — Rotterdam 2026

Mixed 25-29 n = 1047
Finish · net time
1:24:30
+1:26 v median 1:23:04
Course −0:36 v season average ±0:15 · 815 teams
Mixed
572/1047
25-29
170/292
Field beaten
45%

The race, in three figures

Field beaten
35%
Runs
59%
Stations
Biggest gain
1000m Row
−0:25
v median
115/1047
Rank
Biggest loss
1000m SkiErg
+0:11
v median
761/1047
Rank

The race, in words

1:24:30 at Rotterdam 2026 put Selma van Helden & John Phernambucq 572nd of 1,047 mixed teams in the Doubles Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 35% on the runs. The race faded late: the second half went 1:16 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:50
    v median +0:11
    v median +0:11
  2. Block 02 7:31
    Running 2 5:22
    v median +0:03
    v median +0:08
  3. Block 03 9:22
    Running 3 5:48
    v median +0:10
    v median −0:05
  4. Block 04 9:24
    Running 4 5:57
    v median +0:15
    v median −0:22
  5. Block 05 10:42
    Running 5 6:19
    v median +0:34
    1000m Row 4:23
    v median −0:25
  6. Block 06 8:08
    Running 6 6:20
    v median +0:39
    v median +0:00
  7. Block 07 10:29
    Running 7 6:16
    v median +0:30
    v median +0:04
  8. Block 08 11:41
    Running 8 7:17
    v median +0:43
    Wall Balls 4:24
    v median −0:13

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
1:06
0:05 1:01
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1047

A pace, not a person: at every mat, the middle of the 1,047 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26 behind

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2026

See this race on page 24
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI150A
Measured against
Mixed · n = 1047