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Athlete Netherlands

Niels Van der zanden

Niels Van der zanden has raced HYROX 6 times since 2023, in 4 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:35:10 at Maastricht 2025 is the fastest of 2 in the mixed Doubles Open, 502nd of 658 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:10
Maastricht 2025
Individual Open · Men
1:17:40
Amsterdam 2026
Individual Pro · Men
1:27:28
Heerenveen 2025

Progress against the field

From Amsterdam 2023 to Amsterdam 2026, Niels Van der zanden got 1:51 faster than the field.

The clock says 8:56 faster, but the races themselves got 7:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:39:33
    917/1047
    Beat 12%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:17:40 PB
    193/608
    Beat 68%
    ↑ 809 days after Amsterdam 2023 1:51 better than the field Why ↓

    8:56 faster on the clock, and the race was 7:05 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:34:09
    37/40
    Beat 8%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:35:10 PB
    502/658
    Beat 24%
  5. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:27:28 PB
    140/216
    Beat 35%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:26:36
    452/1079
    Beat 58%

Personal bests, by station

4:17
Maastricht 2025
1:48
Maastricht 2025
3:14
Rotterdam 2026
3:22
Rotterdam 2026
4:25
Rotterdam 2026
1:44
Amsterdam 2026
3:09
Rotterdam 2026
3:51
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:17
50m Sled Push
3:13 1:48
50m Sled Pull
5:26 3:14
80m Burpee Broad Jump
5:44 3:22
1000m Row
4:53 4:25
200m Farmers Carry
2:08 1:44
100m Sandbag Lunges
4:12 3:09
Wall Balls
5:41 3:51