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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Niels Van der zanden

NED M 35-39 n = 216
Finish · net time
1:27:28
+4:59 v median 1:22:29
Men
140/216
35-39
26/43
Field beaten
35%

The race, in three figures

Field beaten
27%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
65/216
Rank
Biggest loss
50m Sled Pull
+1:30
v median
174/216
Rank

The race, in words

Niels Van der zanden finished 140th of 216 men in the Pro division at Heerenveen 2025, in 1:27:28.

The sandbag lunges were the standout, 0:37 quicker than the median and 65th of 216. On the sled pull the field had the edge, by 1:30. Stronger after halfway: 3:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:42
    v median +0:38
    1000m SkiErg 4:30
    v median +0:17
  2. Block 02 8:19
    Running 2 4:41
    v median +0:24
    50m Sled Push 3:38
    v median +0:14
  3. Block 03 12:41
    Running 3 4:59
    v median +0:26
    50m Sled Pull 7:42
    v median +1:30
  4. Block 04 10:34
    Running 4 5:08
    v median +0:29
    80m Burpee Broad Jump 5:26
    v median +0:37
  5. Block 05 10:03
    Running 5 5:11
    v median +0:22
    1000m Row 4:52
    v median +0:16
  6. Block 06 7:28
    Running 6 5:05
    v median +0:19
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 9:47
    Running 7 5:16
    v median +0:25
    100m Sandbag Lunges 4:31
    v median −0:37
  8. Block 08 12:08
    Running 8 6:00
    v median +0:36
    Wall Balls 6:08
    v median −0:14

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Niels Van der zanden
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216