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Athlete Netherlands

Matthijs Van Aalst

Since 2023, Matthijs Van Aalst has raced HYROX 8 times across 5 categories, the men's Doubles Open most often (4). 1:10:46 at Belgium 2025 is the fastest of 4 in the men's Doubles Open, 323rd of 898 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:10:46
Belgium 2025
Doubles Pro · Men
1:16:35
Maastricht 2025
Doubles Open · Mixed
1:37:18
Amsterdam 2023

Progress against the field

From Amsterdam 2024 to Rotterdam 2026, the field gained 10:27 on Matthijs Van Aalst and Boudewijn Graveland.

Over the same races everyone got 4:20 quicker, so 6:07 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

375 days between Belgium 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 10:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:20:09
    479/674
    Beat 29%
    ↑ 375 days after Belgium 2025, with Boudewijn Graveland 10:48 worse than the field Why ↓

    10:48 behind the field: 9:23 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Relay · Men
    1:11:24
    27/38
    Beat 29%
  3. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:16:35 PB
    79/102
    Beat 23%
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:10:46 PB
    323/898
    Beat 64%
    ↑ 177 days after Amsterdam 2024, with Boudewijn Graveland 0:21 better than the field Why ↓

    0:21 better than the field: 3:16 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:14:02
    373/855
    Beat 56%
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    DNF
    —
  7. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:15:59
    140/288
    Beat 51%
  8. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:37:18 PB
    240/283
    Beat 15%

Personal bests, by station

3:46
Amsterdam 2024
1:27
Maastricht 2024
2:40
Rotterdam 2026
2:39
Maastricht 2025
4:13
Belgium 2025
1:18
Maastricht 2024
2:55
Belgium 2025
3:39
Belgium 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:46
50m Sled Push
1:55 1:27
50m Sled Pull
2:56 2:40
80m Burpee Broad Jump
3:49 2:52
1000m Row
4:31 4:13
200m Farmers Carry
1:44 1:18
100m Sandbag Lunges
3:51 2:55
Wall Balls
4:11 3:39