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Athlete Netherlands

Ijjou Oulfakir

Since 2022, Ijjou Oulfakir has raced HYROX 9 times across 2 categories, the women's Doubles Open most often (7). 1:13:54 at Amsterdam 2026 is the fastest of 7 in the women's Doubles Open, 23rd of 307 women's teams and inside the top 10%. With Sophie Ouwehand both times, that is 11:20 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Doubles Open · Women
1:13:54
Amsterdam 2026

Progress against the field

Between Belgium 2025 and Amsterdam 2026, Ijjou Oulfakir and Sophie Ouwehand lost 2:56 to the field.

Over the same races everyone got 7:36 quicker, so 4:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Amsterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sophie Ouwehand, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:04:13
    10/86
    Beat 88%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:13:54 PB
    23/307
    Beat 93%
    ↑ 124 days after Maastricht 2025, with Sophie Ouwehand 1:17 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 3:50 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:16:27
    124/739
    Beat 83%
    ↑ 167 days after Belgium 2025, with Sophie Ouwehand 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 3:46 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:15:04
    45/292
    Beat 85%
  5. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:18:34
    134/713
    Beat 81%
  6. Rotterdam
    6 Apr 2024
    Relay · Mixed
    1:07:41
    4/18
    Beat 78%
  7. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:17:29
    36/222
    Beat 84%
    ↑ 119 days after Maastricht European Championships 2023, with Sophie Ouwehand 0:48 worse than the field Why ↓

    0:48 behind the field: 0:14 slower on the clock, against 0:34 faster for everyone.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:17:15
    41/137
    Beat 70%
    ↑ 91 days after Amsterdam 2022, with Sophie Ouwehand 4:57 better than the field Why ↓

    7:59 faster on the clock, and the race was 3:02 faster for everyone, so 4:57 of it was this pair.

    Compare these two →
  9. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:25:14
    89/172
    Beat 48%

Personal bests, by station

4:14
Amsterdam 2026
1:31
Maastricht European Championships 2023
3:03
Maastricht European Championships 2023
2:59
Rotterdam 2023
4:48
Rotterdam 2023
1:28
Heerenveen 2025
3:01
Amsterdam 2026
2:22
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:14
50m Sled Push
1:47 1:31
50m Sled Pull
5:37 3:03
80m Burpee Broad Jump
4:30 2:59
1000m Row
5:09 4:48
200m Farmers Carry
2:16 1:28
100m Sandbag Lunges
4:12 3:01
Wall Balls
4:10 2:22