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Athlete Netherlands

Rafaella Vlasblom

Rafaella Vlasblom has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Open and the mixed Doubles Open twice each. 1:25:00 at Amsterdam 2026 is the fastest of 2 in the women's Individual Open, 334th of 1,122 women and ahead of 70% of the field. That is 5:20 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:25:00
Amsterdam 2026
Doubles Open · Mixed
1:14:28
Rotterdam 2025

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Rafaella Vlasblom pulled 0:32 ahead of the field.

Over the same races everyone got 4:48 quicker, so 5:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:04:13
    10/86
    Beat 88%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:25:00 PB
    334/1122
    Beat 70%
    ↑ 257 days after Heerenveen 2025 0:32 better than the field Why ↓

    5:20 faster on the clock, and the race was 4:48 faster for everyone, so 0:32 of it was this athlete.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:20:21
    140/309
    Beat 55%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:30:20
    194/571
    Beat 66%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:14:28 PB
    152/707
    Beat 79%

Personal bests, by station

4:06
Rotterdam 2025
2:02
Rotterdam 2025
3:25
Rotterdam 2025
3:31
Valencia 2025
4:38
Valencia 2025
1:54
Rotterdam 2025
3:32
Valencia 2025
3:40
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:06
50m Sled Push
3:43 2:02
50m Sled Pull
6:11 3:25
80m Burpee Broad Jump
7:44 3:31
1000m Row
5:45 4:38
200m Farmers Carry
2:40 1:54
100m Sandbag Lunges
5:07 3:32
Wall Balls
5:35 3:40