The race, in three figures
The race, in words
1:30:20 at Heerenveen 2025 put Rafaella Vlasblom 194th of 571 women in the Open division, ahead of 66% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 45% on the stations. Nowhere gained more than the wall balls: 1:03 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:41v median −0:28
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Block 02 8:03Running 2 4:48v median −0:37
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Block 03 11:03Running 3 4:52v median −0:47
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Block 04 12:45Running 4 5:01v median −0:43
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Block 05 10:53Running 5 5:08v median −0:49
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Block 06 7:38Running 6 4:58v median −0:50
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Block 07 10:24Running 7 5:17v median −0:34
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Block 08 10:33Running 8 5:38v median −0:59
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.