Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Rafaella Vlasblom

NED W 35-39 n = 571
Finish · net time
1:30:20
−5:26 v median 1:35:46
Women
194/571
35-39
23/79
Field beaten
66%

The race, in three figures

Field beaten
81%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:03
v median
114/571
Rank
Biggest loss
50m Sled Push
+0:38
v median
478/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:41
    v median −0:28
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 8:03
    Running 2 4:48
    v median −0:37
    50m Sled Push 3:15
    v median +0:38
  3. Block 03 11:03
    Running 3 4:52
    v median −0:47
    50m Sled Pull 6:11
    v median +0:34
  4. Block 04 12:45
    Running 4 5:01
    v median −0:43
    80m Burpee Broad Jump 7:44
    v median +0:32
  5. Block 05 10:53
    Running 5 5:08
    v median −0:49
    1000m Row 5:45
    v median +0:21
  6. Block 06 7:38
    Running 6 4:58
    v median −0:50
    200m Farmers Carry 2:40
    v median +0:23
  7. Block 07 10:24
    Running 7 5:17
    v median −0:34
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 10:33
    Running 8 5:38
    v median −0:59
    Wall Balls 4:55
    v median −1:03

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:42
0:18 1:24
B4 · 80m Burpee Broad Jump
1:19
0:36 0:43
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:37
1:12 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571