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Athlete Netherlands

Denise Paul

Denise Paul has raced HYROX 6 times since 2023, in 4 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:24:20 at Amsterdam 2026, 130th of 307 women's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Women
1:24:20
Amsterdam 2026
Individual Open · Women
1:33:25
Rotterdam 2025

Progress against the field

Between Rotterdam 2024 and Amsterdam 2024, Denise Paul and Kirsten Den Ouden lost 2:40 to the field.

Over the same races everyone got 3:08 quicker, so 0:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:11:24
    31/86
    Beat 64%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:24:20 PB
    130/307
    Beat 58%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:25 PB
    205/411
    Beat 50%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:45:18
    276/308
    Beat 10%
    ↑ 187 days after Rotterdam 2024, with Kirsten Den Ouden 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 3:08 faster for everyone, so 2:40 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:45:46
    495/564
    Beat 12%
  6. Amsterdam
    4 Nov 2023
    Relay · Women
    1:24:20
    7/19
    Beat 63%

Personal bests, by station

4:35
Amsterdam 2026
1:48
Amsterdam 2026
4:07
Amsterdam 2026
4:04
Amsterdam 2026
4:57
Amsterdam 2026
1:51
Amsterdam 2024
3:11
Amsterdam 2026
3:19
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:35
50m Sled Push
2:13 1:48
50m Sled Pull
5:22 4:07
80m Burpee Broad Jump
5:33 4:04
1000m Row
5:43 4:57
200m Farmers Carry
2:19 1:51
100m Sandbag Lunges
4:45 3:11
Wall Balls
4:30 3:19