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Athlete Indonesia

Elfirda Esti

Elfirda Esti has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Pro (4). 1:34:13 at Shenzhen 2025 is the fastest of 4 in the women's Individual Pro, 42nd of 83 women. That is 7:02 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Pro · Women
1:34:13
Shenzhen 2025
Individual Open · Women
1:31:48
Mumbai 2026

Every race

5 races · 4 events

  1. Mumbai
    17 Sep 2026
    Individual Open · Women
    1:31:48 PB
    36/717
    Beat 95%
  2. Mumbai
    17 Sep 2026
    Individual Pro · Women
    1:39:01
    26/62
    Beat 58%
  3. Wuhan
    11 Apr 2026
    Individual Pro · Women
    1:43:25
    42/64
    Beat 34%
  4. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:34:13 PB
    42/83
    Beat 49%
  5. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:41:15
    55/75
    Beat 27%

Personal bests, by station

1000m SkiErg
5:20
Mumbai 2026
50m Sled Push
3:21
Mumbai 2026
50m Sled Pull
4:31
Mumbai 2026
80m Burpee Broad Jump
5:08
Mumbai 2026
1000m Row
5:17
Yokohama 2025
200m Farmers Carry
2:05
Mumbai 2026
100m Sandbag Lunges
5:04
Mumbai 2026
Wall Balls
5:36
Mumbai 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:31 5:21
50m Sled Push
6:56 4:49
50m Sled Pull
6:16 5:44
80m Burpee Broad Jump
6:06 5:08
1000m Row
5:27 5:17
200m Farmers Carry
3:16 2:18
100m Sandbag Lunges
7:03 5:55
Wall Balls
8:03 6:05